Product Details
＋Phong's unique type of training keeps your muscles guessing and engaged. It's amazing what you can do with just a bench and a pair of dumbbells.
Sample Workout Clips
Video List
1. 20 Min Dumbbell Workout | Advanced Dumbbell Exercises
2.
20 Min Legs and Abs Workout | No Equipment
3.
30 Min Full body With Weights | Advanced
4.
20 Min Full Body Workout with Weights | Advanced
5.
35 Min Advanced Workout with Weights
6.
30 Min Advanced Workout with Weights
